Basketball Skill Training and VO2 Max Training

I recently did some research on the formation of basketball skills and I met a young basketball player who was not only great on the floor, but he was also a star of awesome track. It has been breaking records in both disciplines at the age of eleven max interval training. What caught my attention was not only his mad skills, but some doctors ran tests on the finding vo2 max test that the level of vo2 max training was extremely high.
Ok, is the VO2 max and what to do with this guy is so amazing? Well, first, VO2max is the maximum capacity transport and use oxygen the body of an individual during progressive exercise, which reflects the physical condition of the individual max interval training. Now the actual measurement of VO2 is all science and mathematics; vo2 max test we want to know is what it is and why it is important vo2 max training.

To put it in simple terms, is simply the amount of oxygen your body takes when you exercise VO2 max is reached when oxygen consumption remains in a stable condition despite an increase in workload. So, now we know what it is and why it is so important. Physicians and other professional athletes believe that measurement of VO2 is the best measure of cardiovascular fitness and aerobic power vo2 max training.

The reason being, is the oxygen for breathing during exercise,vo2 max test  and exercise increases muscle strength as the heart. Resistance training, such as track can increase your vo2 max training, but unfortunately strength training does not increase VO2 much as everyone would like max interval training. It does not hurt, but resistance training is the best.

Basically, this 11 year old has The vo2 max training as a former marathon runner 20 years, so it does not affect just breathless, "I feel like I'm gonad die" wall faster than the rest of us, or better yet, that does not strike as fast as the average for 11 years did.

Now, max interval training why is your VO2 so high? This is part of his basketball skills training and dedication to the training of sport in general but some are genetics too vo2 max training. Does that mean VO2 is off the charts when it hits 20? Not exactly, but definitely increase the time it maintains this type of training.
vo2 max training the best solution:
Aerobic power is very important for basketball players because the game requires frequent periods of intense activity along the entire length of the games and VO2max tests, including tests and indicators are used to determine the power aerobic athlete and his basketball in general vocational training complementary physiological state vo2 max training. Although good VO2max is sometimes characterized by genetics, max interval training it is possible to improve resistance training.

French physiologist Veronique Billat created the technique of 30/30 to 60/60 range to help improve VO2max. This technique requires the athlete to warm up for 10 minutes,vo2 max training run as fast as possible for 30 seconds, then switch to running steadily for 30 seconds. The athlete continues alternating intervals 30/30 12 times or more max interval training.

After the interval 30/30 technique is controlled and improved VO2max, while the athlete passes 60/60 interval training, repeating the fast and slow movements intervals of 60 seconds.

With improvements in vo2 max training, basketball players can dramatically improve your explosive power on the ground and can be very important in basketball training for both players, youth and adults integration. An optimal time vo2 max training is reached, the basketball players and many other athletes can use competitive sports because they are tired and less often outperform other players.

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