VO2 max training Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong to do to improve performance?

Most people exercise to lose weight, VO2 max training focus only on that one goal. But
wait, is not just about anesthetics, getting in those tight jeans,
or lose 10 pounds Actually it comes to improving your health, and human
yield.

Every day when you are out of breath on the tape, VO2 max training focusing strongly
in keeping you it was inclined,max interval training have you ever thought about what is physically
that occur in your body burn more calories vo2 max test?

For best results, more people need to stop focusing only burn calories,
and start thinking about improving such fitness values, vo2 max training, or maximum
training oxygen uptake VO2max.

What exactly is your VO2 Max? VO2 max is defined as the highest rate at which
oxygen can be taken in and used during high intensity dynamic exercise. When
you do aerobic exercise on the treadmill,max interval training every muscle
contraction requires oxygen to break down fats,vo2 max test carbohydrates VO2 max, training and proteins;
thus providing energy (ATP) needed to fuel the muscles for movement
occur vo2 max training.

Humans, at rest, need oxygen 3.5ml, VO2 max training each minute per kilogram of body
weight only to support cellular activities in the tissues that keep us alive.

Now back to our treadmill. As you increase the speed or incline
(Intensity), more oxygen is required to transfer oxygen to the blood and
in muscles.

Due to the increased intensity during the workout,max interval training VO2 max training more
Oxygen is needed to start the process of releasing energy.

From here, take the tape speed and incline where it can no longer
breath comfortably. The intensity will increase significantly, but
reached greater than the amount of vo2 max test oxygen that can take limit max interval training.

This is
Training your vo2 max training.

VO2 Max values whiffletree from one individual to another. Factors such as age, health,
activity levels, training programs and genetics affect vo2 max training.

A sedentary
has a VO2max of about 20 ml of oxygen per kilogram of body weight per
minutes of exercise. VO2 max resistance training highly skilled athlete can have a VO2 Max
70 ml / kg / min max interval training.

Now why Lance Armstrong win all those bike races? Yes, it has a large
training program, a great coach and a great team.

However, their genetic
an endurance athlete are nothing short of amazing vo2 max test. Do you know your VO2
Max Maximum training measures around 83-85 ml / kg / min VO2 is all about 40 average person?
For Lance, his success is due to a combination of great training, will,max interval training
incredible desire and genetic makeup.

Lanza superhuman:

1. Lungs - twice the capacity of the average person

2. Muscle - less lactic acid accumulates and is more effective in  vo2 max training

Remove.

3. Heart - is a third larger with a resting heart rate of 32 beats per

minutes,max interval training and peaks around 200 beats per minute.

4. Body Fat - 4.5 percent before the start of the Tour, VO2 max training while averaging

person has 15 to 20 percent.

5. Food Consumption - Needs 6500 calories per day, and more than

10,000 per day for cycling in the mountains during his 120-mile race.

Truly amazing!

How improvevo2 max training? Improvement is seen by gradually
Test yourself with consistent aerobic exercise 60% to 85% of its
high (220-age) heart rate for an extended period of time max interval training.

More
important variable is to continue to try to increase the intensity levels of the
workouts. Progressive overload is the key; Your body will adjust and improve
VO2 max training and burn more calories than body fat decreased.

Now I wonder how I can measure the vo2 max training?

For more accurate measurement, you can go to a hospital or university
Human Performance Lab and get the test. Generally,max interval training you use a treadmill or
stationary bicycle, and has an oxygen mask to measure your oxygen exchange VO2 max training.
It will also connect with chest electrodes to measure the response of his heart.
The main goal is to walk, bike or run as the intensity gradually
high until you can not go training VO2 max. (You have to be cleaned or
monitored by your doctor before attempting a VO2 max test.)

The easiest. but many are not as accurate,max interval training is to make a maximal aerobic underestimated
Testability.

The following is one of many tests that can be used VO2 max training.

Find a 400 meter track, bring a stopwatch, and walk / run as fast as you can go for
12 minutes. Keep track of the number of meters that has gone in 12 minutes,
and using the following formula.

Distance in meters - 504.9 / 44,730 = estimated VO2 Max

Here is a rough guide: