It is theorized that when you spend hours in the gym,vo2 max training pain, will certainly lead to a profit. Gain means a perfect body shape and good health max interval training.
But lately, a new study suggests that genes may also be a determining factor vo2 max test in how exercise can benefit.
According ScienceCentral.com "Exercise not only burns fat,vo2 max training but also pump a gene that makes our job of fat burning machine better."
Although researchers agree that exercise has many benefits,max interval training which are now looking specifically at VO2 max, or aerobic capacity vo2 max test.
It is defined as aerobic exercise increases the need for oxygen. VO2 max is the total amount of oxygen per minute that a person needs per kilogram of body weight vo2 max training. This is the maximum amount of oxygen needed by a person during intense or maximal exercise max interval training .
Vo2 max training is the resistance. It is often used to compare the performance of athletes in endurance sports.
This analysis as described in the Journal of Applied Physiology suggests that a group of 29 genes could determine that belong to the low,vo2 max training medium and high responders have.
Twenty years ago, some scientists led by Bouchard questioned the transparency of the relationship between training and fitness level. They formed about 500 inactive or max interval training sedentary for 20 weeks to determine the ability of each participant to be fit. Results vary greatly, despite the consistency of operations for the year.
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In this experiment, some participants increased their VO2 max up to 50 percent,max interval training while the rest has not changed. Participants were linked so that scientists see if he had anything to do with genes. In fact it has. 50 percent of participants were genetically related vo2 max test.
He then concluded that a substantial part but not all of the ability of a person to be fit is determined by heredity vo2 max training.
For personal low, they saw no improvement in exercise tolerance,max interval training but their levels of cholesterol and fats have improved considerably. For those who have improved their fitness and increased their VO2 max, levels of blood pressure or cholesterol do not improve vo2 max training.
These factors have become one of the indicators of the risk of heart disease that are genetically linked.
But with this observation, Bouchard said, scientists can now identify a probable degree of accuracy that are low responders, medium and high responders max interval training.
Now they can begin vo2 max training to classify people by their ability training before they are formed.
In the continuous process of their study, initial findings already use practices. This will help people know what kind of are responding if they can know precisely the type of training they need to increase their strength vo2 max training.
This is useful for selecting a job that requires a high level of fitness.
The scientists also stressed that the exercise still has many advantages. It is all about improving aerobic capacity or endurance.
Exercise can still lose weight max interval training and prevent other health risks such as cholesterol levels and maintain a good heart.
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