Vo2 max training Testing - Not Just For Elite Athletes

Vo2 max training test how the level of measurement

Vo2 max training test is used to test the upper limits of your cardiovascular capacity. As a physical education teacher,max interval training I am responsible for carrying out various fitness assessments with my students. Students for testing at the beginning and vo2 max test  end of the semester to monitor improvement.
Hopefully by the end of the semester students have improved their fitness level.

The sound is not just for athletes vo2 max training.

I think aptitude tests it is convenient for someone worth starting an exercise routine, or as a good reality check for those who believe they are already in great shape! max interval training Here is a list of tests that we use in class.

Pushups (reps max)
Sit ups (REP maximum 1 minute)
Drives (reps max)
Sit and reach (distance stretched)
The BEEP TEST! vo2 max training  (Cardio Sever)
The most feared test is by far the timed test vo2 max test.
Students ask me this test again and again by his difficult character While the student may be able to fool his gym teacher with sloppy pushups or crunches,max interval training testing exposes Beep,vo2 max training since it is quite difficult to cheat, and easy to detect.

What is the sound?

Sound Test is an assessment of the suitability of various levels is designed to measure your cardiovascular endurance. Although not a direct measurement of vo2 max training (maximum volume of oxygen that can be used in one minute during maximal exercise) was used as an excellent cheap substitute for laboratory testing the most expensive max interval training.

The proof is almost impossible to overcome, but there are different unconfirmed rumors athletes who beat the test,vo2 max training including Lance Armstrong and David Beckham. While many professional sports teams use this test, rarely publish the results.

Who uses it?

Since the sound is an excellent indicator of its ability to support high-intensity exercise; Many organizations use this test to evaluate their athletes or employees,vo2 max test and often the minimum requirements to become a member vo2 max training. Here are some examples of organizations that use this test.

National Defense (Army, Navy,max interval training Marines)
Security forces
National sports teams
Professional Sports Teams
How can try the test vo2 max training?

The best way to end the test would be in a gym with an audio CD. Since most people do not have access to a gym,max interval training I'll help you set up this test in a different way.

Recommended Equipment

Flat, non-slip surface (not okay, make sure it is flat)
Tape 20m
Pylons (to be placed at each end of the measuring tape) or
Chalk (to draw a line at each vo2 max training end of the tape)
IPod or other mp3 device
Guts!
How to test

Start at one end of the band; wait for instructions from his helmet!
When prompted, start jogging at the other end of the tape (if using 20 meters) and then stops
When you hear the beep,vo2 max training head to the other side of the starting line
Repeat until you can not go
If you miss the beep on two consecutive occasions completed
you should wait until you hear the beep until you can go from one extreme to the other
The last level is heard before the end of the session is the level of your test score audio signal!
Good luck
Good luck to improve your vo2 max training practicing sound check!

Jordan

My name is Jordan Fingered,max interval training I am a physical education teacher in Ontario, Canada. I recently lost 40 pounds after years of struggle to maintain a healthy weight. I created a site that shares my story and explore important ideas for those interested in creating your best body, vo2 max training maintaining a balanced life.