High Intensity Interval Training (VO2 MAX TRAINING)

For years, athletes have used interval training as a way to gain a higher level of fitness vo2 max training. Intervals are easily peak periods of exercise, followed by a recovery period of low intensity is repeated for a prescribed amount of games. In general, the recovery periods are longer than most intense phases of training, with the exception of the most modern methods of interval training and high intensity interval training (HIIT). HIIT is characterized by periods of intense efforts (vo2 max training) in all directions, for a period of 20 to 50 seconds, followed by a brief recovery phase of 20 to 30 seconds before repeating. Sprint is a very common way of using HIIT vo2 max test.
An athlete running max interval training for the increased intensity and run or walk during the recovery period. A simple HIIT training should be similar to 20 minutes: 10 minutes of light jogging intensity heating,vo2 max training followed by intervals of five to 30 seconds with five high intensity recovery periods 30 seconds low intensity between phases of high intensity vo2 max training. Complete the workout with 10 minutes of light to the cooling phase of moderate intensity max interval training .

The benefits of HIIT are helping an athlete increase the speed and the current form. Reaching vo2 max during training, athletes can improve lactate threshold in time,O2 max test and also improve your running at higher speeds. An athlete may struggle with maintaining an all-effort sprint for 3 minutes, but six HIIT 30 seconds intervals,vo2 max training the total time to spend max interval training all-Effort equal three minutes during the workout.

Note that most of HIIT workouts usually last no more than 20 minutes total time, which is particularly suitable work monitoring and cooling phase vo2 max training. I want to emphasize the importance of warming up before entering the phase of interval training exposing your body and muscles sprint efforts may increase the risk of injury if the muscles are not heated vo2 max training. The same applies to the cooling phase,max interval training when the heart rate and cardiovascular system should be able to return to idle or near idle rate gradually .

HIIT workouts allow the athlete to increase fitness sessions shorter training period, which is the reason for the growing popularity of this type of physical training vo2 max training. This is particularly attractive for athletes of the working class not only has to spend hours every day in training. Use of triathlon for example, HIIT is an extremely effective form of shorter duration events such as Sprint and Olympic distance racing tool. HIIT can also be a very effective way to increase the capacity of athletes who train for longer distance races,vo2 max training but should not be the sole objective of preparation (long events require a larger base of cardiovascular fitness, which can only come from max interval training training sessions long term) vo2 max test . Many champion long distance triathlon credited to the inclusion of HIIT training in their training programs as a key to its success.
1-2 especially recommend shorter workouts HIIT term training programs for long distance explosive challenge in the way high-end training is high intensity power vo2 max training. One important thing in this regard HIIT workouts is the amount of recovery time between sessions max interval training. Due to the high intensity of this kind of training in nature, the body does not respond well to back-to-back days of high intensity interval training. It is generally accepted that the minimum amount of recovery between workouts a day. For athletes perform a type of resistance training,vo2 max training  particularly high mileage training, I recommend to extend the period of recovery between workouts HIIT at least two days.
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One source suggested that it seemed as little as 15 minutes of high intensity interval training can be just as effective in terms of increased fitness,vo2 max training one hour of low to moderate intensity training. Shape magazine reports that a study shared the American College of 2011,max interval training the annual conference of sports medicine proposed that two weeks of high intensity vo2 max training  interval training increases aerobic capacity as much as eight weeks of training of moderate intensity vo2 max training .
If this research is still the exact distance, the impact it can have on HIIT fitness and athleticism worth considering. Personally, I believe that everyone can benefit from moderate amounts of HIIT. It will keep your workout fresh and interesting,max interval training and health benefits are an added bonus. Consider adding two to three sessions of HIIT in their training programs each week I can personally attest to the fact that going to see an increase in explosive power and gym vo2 max test. HIIT sessions attribute my success I experienced last as an amateur triathlete,max interval training which included a second place overall and second in my age group season vo2 max training.