The Five Attributes of a Great Personal Trainer

Your time is coming. You have made a commitment to get fit. And he wants to do it as quickly, safely and painlessly as possible. You are in a right place.

Now is the time to choose.

When it comes to starting an exercise routine, you have options. You can join a fitness club and try to understand what all this equipment. You can join a "program" fitness and be forced to move at a pace that works for the class to join, but not exactly the right pace for you. Or you can hire a personal trainer and coach should design a personalized exercise routine based on your goals and current level of fitness.

Undoubtedly, working with a personal trainer is the fastest, safest and most effective way to get in shape. You are getting in the best shape for the first time, or returning to his
"Fighting against weight" of his days in college, a personal trainer will make the process quick and easy. Best of all, you never have to find out what makes all the equipment (and avoid injury when using the wrong path) and full of encouragement training sessions and private significant progress in head- in-fact.

But how to find the right coach? Is it a man or a woman to better your situation? Does the coach takes into account their age and current fitness level or just trying to make you look like Arnold Schwarzenegger? And, perhaps not least, what about the cost - can you afford your own personal trainer?

Having been a personal trainer since 1987 (and after many other trainers trained) allows me to share the five attributes that all great personal trainers have in common. There is no doubt that working with a personal trainer is the fastest, safest and most rewarding to get in shape. And using the list below, you'll be able to quickly find the coach who is right for you!

You can consider these five traits of your shopping list when interviewing a personal trainer to work with you:

1. A sincere desire to help you

Great personal trainers have a sincere and enthusiastic interest in helping people improve their lives through "fitness. They will be really interested in hearing about your exercise goals and past fitness. They will be fueled by the fact you decided to make exercise a part of your life.

There will be days when you could be missing the desire to have a good workout. Maybe you have not slept well the night before and had a calamity at work. Your personal trainer will give you the energy and motivation to get through the most difficult days. Day feels good coach will help you reach the goals you never thought possible.

The great personal trainer is an individual who designs your workouts or you simply teaches new exercises. You and your personal trainer is a team that is dedicated to enabling you to reach unprecedented levels in your life journey in the gym.

2. KNOW great communicator

How Great Personal Trainer you about your dreams and goals to work? They ask! Every great personal trainer has exceptional communication skills.

His first encounter with her personal trainer should cover your goals, your medical history, your schedule, your past and current exercise habits, and anything that could affect your workouts. On you I greet the next workout, the trainer of information from you to determine your level of energy, global mindset, the lingering effects of the previous workout, and his particular motivation level for answer date.

We answer all these questions in verbal and nonverbal communication often. Communication will continue throughout your workout and settings will be instantly customize your program to maximize the effectiveness of each session with your personal trainer.

3. Professor Nato-NATURAL

Great Personal Trainer is a wonderful teacher, perhaps the best I have found. Unless you have a substantial background exercise, you will learn a lot of new ways to change your body through fitness. Great personal trainers are qualified teachers accustomed to working with a diverse and can explain a single concept from several points of view different customers.

Used to adapt their teaching style to suit your learning style of each client. If you do not understand a concept or have a hard time with a new exercise, the coach approach the situation in a way that makes sense to you. It makes you feel comfortable with something entirely new for you in a very short time.

Namely the exercise of the right technique is one of the keys to a successful training program. Incredibly fast progress is the reward for finding the personal trainer for you.

4. A PERSON OF ITS REPUTATION

Great personal trainers do very little in the way of paid advertising. Why? Because each client sends references. It does not need to pay for advertising because their business is built on the best type of marketing, advertising, word-of-mouth from satisfied customers.

You must look great personal trainer. The best way to find one is to ask a friend or acquaintance who has recently undergone a physical transformation inspiring. Another way to find a personal trainer is to contact the National Strength and Conditioning Association (NSCA-LIFT.org), the American Council on Exercise (ACEFITNESS.org or the American College of Sports Medicine (ACSM.org). find a coach through one of these organizations does not mean that they are exceptional, but will provide a list of coaches in your area to interview.

Once you contact the coach, ask for references. You should get glowing reports from customers of a great personal trainer.

5. A Fitness Expert

A great personal trainer is well versed in exercise physiology and have the experience and qualifications to prove it.

It is that knowledge and skill to pass the required test has a unique personal trainer. For example, what do you call the person who finishes last in his class at medical school? Doctor. But there is a big difference between an inmate and a certified specialist board. When their health and well-being depend you want the most experienced doctor you can find.

And so on with personal trainers.

You want someone who excels in creative customization and motivational workouts for you, not a personal trainer who essentially serves as its own "against repetition." You want an expert with experience, qualifications, and a long list of long-term customer satisfaction.

His decision to get in shape again is a wise man and he will have a long and good enough life on this earth. I applaud his decision and wish him good luck for you.

Please feel free to print this article now and use it as a checklist when shopping for your own personal trainer. This is my gift to you and will help you save time (and possibly money too) when looking for a personal trainer in your area.

No matter how you do, let me encourage you to remake a fitness part of their daily lives. I know you can do it, and I know you will love the results!

Cliff Wiese was active in fitness, sport and sport psychology since 1981. He is a specialist certified strength and conditioning, and Sports Performance Coach. He works with a diverse international clientele, ranging from world-class athletes for pre and post-rehabilitation patients for Special Olympics. A speaker and writer in high demand, Cliff can be reached by email or phone cwiese@lycos.com United States 979-229-6276.

Cliff attended Schreiner University in sports and leadership scholarships and did graduate studies at the University of Oklahoma. He is active as a coach Special Olympics Powerlifting and is a volunteer grant writer for a number of charities, organizations, mainly involving children at risk. Cliff is also personally active in sports and won championships in five different sports. He is currently finishing his first book, which aims to create and maintain successful training routines and life for non-athletes.

Why 50% of Personal Trainers Suck

I can feel fastening cuffs and gnashing of teeth as I write this. I can see your eyes glide like a non-friendly cousin entered the game. I can hear the whispers and "whatevers" under breaths of all. Well ... if you are still interested in reading this, it is because you want to stand out of the 125 000 new fitness professionals who join the ranks of each year, and I hope you do not want to be one of the 25,000 who retired after one year.

I think you'll continue reading this because you want to hear what you have to say. And who the hell I am, you may ask? I am many things .... an observer, a student, a teacher, a leader and a friend. I am a professional coach and educator. I remember being asked what I did for years of living and in response, "I am a personal trainer," and everyone looks at me like having three heads.

"You mean you show people how to use these machines?"

"Mmmmm .... close .... helped people get skinny fat and help slow people run faster, and help people scared to be brave ... and help the weak are stronger, and help sick people become healthy. "

Therefore, being labeled a personal trainer has come about over the last 3-4 years. As one is not as strange as it used to be when I started. Of course, they are the ones who started before me. Oh, yes ... they were called Biff, Zach, and Lance. Were the biggest guy in the gym with darker tans and shoes Ottomix around. Handkerchiefs, belts, earrings and gym. He felt protein and were more weightlifting gloves that some women have shoes. Some were too old ... often tell stories of past exploits - big banks, big dead, great squats .... broken noses, sore back and knees shabby.

So these guys finally disappeared and a new generation of coaches arrived around. These instructors have left the sports titles of the university and money. These new instructors went to aerobics rooms and sought after certifications. These new monitors have increased the Dungy gyms and have become students of the game. These new instructors use what they have learned in books and researched themselves. They understand the function of the hamstrings in a thrust is to slow the movement .... they understood the function of the rotator cuff ... including cardiovascular performance is directly related to functional capacity. These new instructors have even looked professional. They wore khakis, polo shirts and golf shoes, dress, and had a smile. These new instructors practiced what they preached because they have learned in training; they learned in athletics; they have learned in class step; and learned by trial and error. These instructors have a passion to share the knowledge gained with the average citizen and once they were able to help your client first born ... the confidence. These instructors have realized that his passion was becoming the bread and butter. These instructors have begun to understand sell their services was part of the game and they wanted to market their success more and more customers. They realized that they can achieve longevity in the field, rather than assuming that it was a short-term career detour. They made money! They helped people to lose weight! Helped the weak become stronger, and young people become more athletic. They had a different label 'trainer' on their shirts and wore their own business cards! Soon, word of mouth is the best marketing tactics that could use ... customer was referring friends and family! The results were to be found everywhere - in the gym, at family gatherings, at church meetings, in public and in homes!

But "they" came ...

Yeah, so those who have little or no experience went. Those who wanted all the glamor without working for it. Those who thought his time was too precious and required to pay more. Those who have followed all the journals false prophet. Those who felt they were supposed to be trainers.

I wrote this article because I had the opportunity to interview 43 "will be" trainers of my career in personal training six consecutive years and three years of direct management of personal trainers. Some were supposed to be good coaches and hired them, some were for wasting my time. I have the ability to load the classes of personal trainers of community colleges in Connecticut, and every year I meet more than 100 new people who want to become a personal trainer. I workout three times in four different clubs a week and I have the opportunity to observe the trainers in action. I teach workshops on training techniques of advanced resistance training four times a year and have the opportunity to talk to coaches in their first year "on the job". Speaking and listening, and I realize that 50% of the course trainers. Here are my top 5 reasons why:

1.) Instructors believe that your time is valuable TOOO.
What bothers me to no end. How long is your precious time to help someone? Many coaches charge up to $ 100 per hour for your time! Sorry, but I would never pay someone $ 100 for nothing. Coaches tend to set their prices based on what "the most important things they could do at the time the session" (playing with the kids, watching the DVD, preparing dinner, shopping, etc.) in rather than setting your price based on your level of experience and background. Too many coaches want the Ferrari soon as they get the license. Detail in my book "Secret Skills Personal Training" - to achieve longevity in this field must be set to "service to others". Personal training is not a self-service race. You help others ... you give to others, you sacrifice hours of shit, and deal with different personality types to help others. Time for the less fortunate (or less healthy in this case) is more valuable than ours ... because they both have left us.

2.) Everyone wants to coach
I can feel it through. Some people develop a desire to help others. I really understand that the desire to help another human being in an unfavorable condition. But ... as everyone is not intended to be a doctor, a lawyer, and astronaut - everyone is meant to be a personal trainer just because you've crossed the express line to your gym local 12 weeks and lost £ 14. This does not make you a professional. There is nothing wrong with wanting to be something in life ... but to be good at what you do in this area is what separates you from everyone.

3.) Grant millionaires permission to everyone to call coaches
Well ... in the last two years there has been an incredible influx of personal training studies, training camps, websites and products. This saturation caused damage to the personal training industry. Many of these personal trainers are encouraged to market and develop low programs. Are they develop programs to mediastinal purpose? No ... but it is the level of competition out there because they focus more on making money through marketing and easy money. So, they make a lot of money from these novices. And potential customers do not know the difference. Another adverse effect of all this is: recruits are great for advertising, website development, and use of marketing strategies; but when it is the formation of a customer .... Shoots! Thus, the client is "off" by the lack of experience, knowledge, professionalism, creativity, and responsibility for these recruits and guess what?
The field was too clogged with people who want to share their services before they are really good at them! "Our field is marked as JOKE!

4.) Coaches exercises
See occasionally. Coaches encourage clients to take an arm, a leg standing cable row twist on a foam roller ½! Well .... I will not get into that trainer may not know exactly why he or she performs the exercise. But I'm going is that I know for a fact - just by looking at the coach - the coach does not work or can not perform this exercise. Why coaches do? Is it because such an exercise is difficult and we want our client suffers, or is because exercise has a purpose? So many coaches are out of shape and not conditioned by the type of training required (powerlifting, Interview, functional, etc, etc ...) Well, guess what? It is not only physically able to perform the exercise, but especially to know "where and how" on the occasion of the exercise and understand the mental capacity to perform the exercise. So if you preach, you must practice!

5.) Do not keep learning coaches
I can not say enough. To be able to develop exercise programs for sedentary people who are putting hard-earned money and trust in you is so important. A doctor do not get their school diploma and start seeing patients --- a residency in a hospital ... for years! Trainers need to understand that this practice is more than holding a clipboard and counting reps ... it is to understand the human body and how they correlate with the tensions to their customers put into it, and stress physical you put into it by exercise. An exercise program unchanged in its first two weeks is a joke to me. Any coach that leads around the latest edition of the physical condition of men in a session is a joke to me. Any coach who can not admit they need help or need to see is a joke to me. I've known coaches who were certified in 1988 and have not learned something new. Do you know how fitness has evolved in just three years? Half of the coaches today do not put the time, effort and money in training, seminars, and books and videos. They want to make money and invest in their skills or experience. Imagine this: If I sold a computer with Intel Pentium Processor 2.5 processor for $ 1,200, I do not mind if I turned and saw the same price on a computer with Intel Pentium 4.0 processor? You want the fastest computer because you receive more for your money! Well, sorry to say, not every customer is getting more for their money. Some pay tactical coaches based on their looks, sales, or not knowing what they are getting.

I do not mean to offend anyone with this article. I look at this article as a challenge for you to step up. Personal training can be a choice of dog-eat-dog career and if your intentions are placed correctly, you can enjoy a long and successful career in it. Do not let this article, but left to awaken the initial reasons why you want to be a coach.

How to Find a Personal Trainer

Gone are the days when only the rich and famous can afford personal trainers. Today, personal trainers are affordable, abundant, and are an option for those who want to achieve their fitness goals. Often, the hardest task may find a qualified personal trainer in your area that best suits your learning style. This article is dedicated to providing you with the information and resources you need to learn how to find the personal trainer for you.

If you're still not convinced that hiring a personal trainer is the best route for you, consider the benefits:

- Responsibility. Setting an appointment at the gym with a personal trainer ensures that not only blow like a trip to the gym on your own.

- Reduce injuries. A certified personal trainer has the qualifications to make sure you use the correct form and reduce the risk of injury.

- Motivation. A personal trainer pushing you to the limits of his body while his mind is likely to resign before the time when it should.

- Get results. If you have been training on his own and not seeing results, a personal trainer can help you achieve them.

- Fight against boredom. A good personal trainer to mix their workouts enough to maintain interest.

So you have decided that hiring a personal trainer is the route you want to go? Where to start? First, you must be willing to invest time and effort in finding the best choice for your fitness needs. Ask yourself some questions:

What personal trainer certification have my ideal?

What rate'm willing to pay?

What qualities are my own ideal personal trainer to make sure I meet my fitness goals?

How do I want to measure my success? Lose inches? Lose pounds?

What should I expect from a personal trainer?

When embarking on your search for a personal trainer, you will probably find trainers from different backgrounds, specialties, training, certifications, fees and personalities. It is important to establish some parameters for yourself before you begin your research to make sure that you limit your search to those that work best for you personal trainers.

You can find personal trainers who specialize in certain areas. For example, a personal trainer who specializes in weight loss, or one that specializes in helping athletes achieve their goals. Ask candidates is their specialty, if any, and evaluate how it matches their own goals.

Most personal trainers offer one-hour sessions. Some also offer sessions of half an hour, but you should consider whether you will be able to get results in sessions of half an hour. The most common formula is two one-hour sessions per week. Hopefully the personal trainer you select will also keep you responsible for any exercise you do outside of these sessions.

Part of the service of a personal trainer offers to ensure you stay motivated. Ask candidates how to motivate your clients. Your first meeting should include a discussion of setting goals. Ideally, the coach will make an assessment of the status and record your measurements before his first workout. Then, the personal trainer should be measured periodically to compare results and evaluate progress towards the goals you meet. Comparative analysis between 4 to 6 week intervals can help quantify their success and make sure you stay motivated to keep training.

Personal trainers can conduct their sessions in a gym, at home, at home, or private study. You may want to consider looking for personal trainers who conduct their meetings in a special place. For example, if the crowds who bully, you might want to avoid the coaches who train in a gym. Also, do not underestimate the home gyms. A good personal trainer requires a minimum of equipment to provide a well-rounded workout. If you are a more comfortable drive in a private environment, find a coach that can accommodate.

Above all, remember that just because someone is called a personal trainer does not mean that they are worthy of the title. Do your homework, and go with your instincts to make a decision.

How to conduct an interview with a personal trainer

Do not be afraid to ask questions! You can learn a lot about a personal trainer before entering into a workout with them. Consider the following as part of his interview:

Do you have a certification? If so, which? He is the current certification?

What is your background?

Do you specialize in a particular type of customers or clients with specific types of goals? ie, weight loss, athletes, mothers after childbirth, etc.

Do you have liability insurance?

What is the scope of the service you provide? Is it limited to the exercise and fitness? Does it include discussions on nutrition?

How do you keep motivated your clients?

How will you measure my success?

Where do we train?

What should I expect from our sessions?

Will extends to join our training?

Find a personal trainer in your area

If you belong to a gym or fitness club, most have personal trainers on staff. Many gyms offer affordable personal training packages. However, whether he will get a trainer or coach varies according to each session. Most likely the best results if a personal trainer is the only track your progress. Furthermore, gyms have different requirements for certification training, so make sure their personal trainers are certified by one of the most rigorous programs. Also, keep in mind that the great coaches gyms often pay less, and therefore more likely to leave and go elsewhere. This can be detrimental to meet your fitness goals.

Let your fingers do the walking through the local yellow pages. However, most independent personal trainers are trying to cut costs, not a Yellow Pages, so this should not be your only source.

Many personal training certification programs maintain online databases participants. This is a great place to start, since the question of whether the candidate is certified is already answered.

Of course, if you can get a referral from someone who is already working with a personal trainer, it would be a good starting point. Contact can give you a first hand experience of what it's like to work with the coach and clues about his coaching style.

Finally, a personal trainer can help you reach your fitness goals